Improve your mental and physical wellbeing while also enhancing your creativity and decision making.
This series of workshops are focused on helping you to understand stress and its effects, and hep you to make positive changes to improve your overall wellness.
Understanding & Reducing Stress
B2891T2 Wednesday 13th February 2019, 6:30pm-9pm at Huntington School. £20
Becoming Healthy & Happy
B2892T2 Wednesday 6th March 2019, 6:30pm-9pm at Huntington School. £20
Becoming Positive & Resilient
B2893T2 Wednesday 20th March 2019, 6:30pm-9pm at Huntington School, £20
Learn techniques to help find peace, happiness, self-awareness and genuine contentment in the surroundings of Middlethorpe Hall Hotel. Buffet Lunch included.
Enhance your level of fitness and reduce stress with mindfulness based flowing exercises.
The following courses take place at Briar House Resources CIC from 2:30pm-4pm. Courses in Term 3 will be available to book from the 11th March 2019.
B2867T2 Monday 21st January 2019 – Free taster!
B2857T3 Monday 29th April 2019 – Free taster!
The new Zen with a Pen course is focused on mindfulness skills related to writing. Open to writers of all abilities, these workshop based sessions will encourage you to ‘let go’ and allow your creativity to surface through a series of tutor led activities.
These courses take place between 10am and 12noon at Explore York Library Learning Centre
Zen with a Pen 1
B2883T2 Starting Wednesday 23rd January 2019 for 3 weeks, £35
Zen with a Pen 2
B2884T2 Starting Wednesday 20th March 2019 for 3 weeks, £35
Zen with a Pen 3
B2883T3 Starting Wednesday 1st May 2019 for 3 weeks, £35
The following courses take place at Explore York Library Learning Centre from 11am-1pm.
Introduction to Zendoodle – Mindful drawing techniques
A1432T2 Saturday 2nd February 2019, £10
Zendoodle: Mindful Monograms
A1433T2 Saturday 9th March 2019, £10
Zendoodle: Next steps
A1434T3 Saturday 18th May 2019, £10