This week is Mental Health Awareness Week, this year on the theme of kindness – which makes us feel good, it is good for our health, good for our self-esteem, good for others and good for our connections and relationships.

York’s Time to Change champions have been putting together their thoughts on kindness on Youtube, which you can watch below. You might want to think about…

  • What is the kindest thing you have done for yourself?
  • What is the kindest thing someone has done for you?
  • What is the kindest thing you would like to see happen?
  • Are you being kind enough to yourself?

Here are some videos of Time To Change Champions answering these questions.